”Usually a few minutes traning before bedtime is enough to enhance the sleep quality.”Johnny Granholm, Founder Sömnskolan
For people suffering from insomnia
Get your personal training programme to improve your sleep.
For professional athletes
Sleep better, not more! Improve your performance by enhancing your recovery through better sleep quality. The sleep quality is as important as the number of you sleep.
Up to 95% of the recovery takes place while we sleep, most of it during the deep sleep phase. Deep sleep also boosts the immune system and boosts recovery from injuries
Factors that can affect the sleep quality negatively:
Taining/playing during the evening • Travelling • Performing under pressure
“Improving sleep and monitoring health have become popular topics in Silicon Valley…Both Sheryl Sandberg, Facebook’s chief operating officer, and media mogul Arianna Huffington have spoken about the need for quality sleep and its effects on productivity.” NBC News
15-year old Camilla
She is top-20 in her sport in Finland. Young, curious and openminded she immidiately got intrested when I asked her if she’s intrested in a few weeks sleep training with me. Once a week I sent her an excersise to her WhatsApp-number. After two weeks training she sent me this message:
“I’ve slept well every night since I started with the sleep training. Also during last weekends though competitions I have recovered better than usual during the night.”
How is it done?
The program consists of easy, effective and relaxing excersises that you do just before going to bed. A few minutes training is usually all that is needed. Do you want to become an expert or just see what this is? You decide!
All exercsices are off course available online.