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Sleep training since 2013

Usually a few minutes traning before bedtime is enough to enhance the sleep quality.

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For people suffering from insomnia

Get your personal training programme to improve your sleep.

 

For professional athletes

Enhance your recovery through better sleep quality. The sleep quality is as important as the number of ours you sleep.

Sleep Helps Players Excel in NBA Finals

Changes in attitudes toward sleep in elite athletes are enhancing their performance.

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Sleep is a SuperPower

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