”Usually a few minutes traning before bedtime is enough to enhance the sleep quality.”
For professional atlethes
Sleep better, not more! Improve your performance by enhancing your recovery through better sleep quality. The sleep quality is as important as the number of you sleep.
Up to 95% of the recovery takes place while we sleep, most of it during the deep sleep phase. Deep sleep also boosts the immune system and boosts recovery from injuries
It is easy!
The Sleep program consists of easy, effective and relaxing excersises that you do just before going to bed. A few minutes training is usually all that is needed.
Do you want to become an expert or just see what this is? You decide!
– Steeplechae runner, Finnish outdoor champion 2019”I have slept better than before this summer”
– Triple jump, Finnish indoor champion 2019
”My sleep quality improved in ten days. I could clearly see in my sleep tracker that the amount of deep sleep increased”