Category Archives: English

The upcoming Christmas will probably not be the same as before for many of us with the pandemic still holding us in a thight grip. A good nights sleep is probably the best way of coping with the uncertainty that affects many of us right now. If you did not try this easy exercise forContinue reading “A Christmas greeting🙋‍♂️”

Why Sleep Is Key In Letting Both Mind And Body Recover For Athletes And Non-Athletes Alike United States Olympic & Paralympic Committee Senior Sport Psychophysiologist Lindsay Shaw recently sat down for an online Q&A with Paralympic swimming gold medalist Mallory Weggemann and Olympic BMX racing gold medalist Connor Fields to discuss how sleep impacts elite athletes. FullContinue reading “Sleep And Recovery For Athletes”