Hidasta hengitys

johnny@somnskolan.fi14 Mar 202214 Mar 2022Stressinhallita

Kyn hengitys hidastuu huomaat ehkä lyhyen tauon, 0,1-5 sekuntia, uloshengityksen ja seuraavan sisäänhengityksen välissä, jossa on rauhallista, hiljaista ja turvallista.

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