Hengitä vasemman sieraimen kautta

johnny@somnskolan.fi13 Mar 202217 Mar 2022Univinkkeja

Tämä hengitysharjoitus on tosi rauhoittava. Sulje oikea sierain oikealla peukalolla. Hengitä sisään ja ulos syvään vasemman sieraimen kautta. Jatka näin 1-3 minuuttia.

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